Total Body, Leg Crushing Workout

A great workout using TRX, Barre, and bands for total body leg crushing workout in 45min.

Warm up

Walking lunges step together to a/L for 30

Squats 20

TRX squat rows 15

On mat magic circle inner thighs stability pulse at top then 45 degrees for 20

Big ball at wall with small ball in between legs and kettle bell

a/L lunges with shoulder press bands

magic circle inner thigh laying on mat

push ups at barre

barre with ball squats

repeat from the top

rest in plank TRX with bent elbows

plea squats with calf raises with TRX 15-20 reps

TA planks with DWD

Explosive jump squats 10-15

Pull up in reverse table use s/L 10 times each leg

Repeat from the top

Rest in plank TRX with bent elbows

Hamstrings TRX knee’s in/out and up

Plank reverse table feet in TRX on hands 30 sec hold or knee’s in/out plus dips

2 sets

on knee’s plank hold and in/out

add tricep extensions

standing for biceps extensions