Living Authentically Quote from "The Invitation" by Oriah Mountain Dreamer

Live authentically not robotically.  "I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to realistic, to remember the limitations of being human."  from Oriah Mountain Dreamer "The Invitation"

Let's Get After It! Workout

Bikini Season is Here!

I designed a great workout for your butt and thighs,  plus a little core work to shape around the hips and belly.  Enjoy!

Warm up:

Jumping jacks:  30 sec

Plie' wide jumping jacks:  30 sec

Hold plie':  20 sec

Plie' squats 20 reps down and up

Now Let's Get After It!

Lunge right leg forward pulse up and down:  15 reps

Lunge back leg up to the chest and back to lunge:  20 reps

Switch sides lunge left leg forward

Hold a chair at the right side of your body with right hand

Right leg stable as left leg lifts to side and back:  30 reps

Point the toe and isolate the movements (small, tight movements - don't swing your leg all around)

Bend the lifted leg open the hip and pulse up and back small movements:  30 reps

Repeat on other leg

Plank mountain climbers:  45 sec

Plank jumping jacks:  30 sec

Hold plank:  30 sec

Jump squats from plank to squat hands stay on floor:  15 reps

*Squats: feet are hip distance apart: 20 reps -  go deep and squeeze at top!

Single leg lunge from standing step back to lunge, press through your front heel back to standing:  20 reps

Repeat at *second set of squats, then single leg lunge on the other side

Butt kicks jumps: 45 sec

Jump lunges hop switch:  8 each side

Table-top Position (hands and knees):

10 Institute YouTube Video Check

Getting ready for my next YouTube videos filmed with the TEN Institute. I had a blast!

You will see just how fun it is to MOVE!

AUDIOBOOK : Anatomy of the Spirit - by Caroline Myss [ Full ]

Let's Get After It! Video

Let's Get After It!

This is the kind of fun we have together at MOVE! Be sure to click on the link here to see the class schedule and sign up. I keep the classes small, only 4 people. That way you get plenty of positive reinforcement. Can't wait to see you in class.

Motivation is All in You!

Motivation Is All in YOU

Beauty from outside in comes from your heart,and health of self and diet.  How are you going to care for your skin, your vitality, and expression of self from the outside in? 

Your face is your best out fit, you have to wear it every day.

What do you desire, and how are you living daily to get what you desire?  Love, career, health, travel and fun?  Let’s take steps to get there together.  Reach out to me; let's discuss how and what motivates you.

·      To be self motivated means you must do things because you want to do them not because you have to do them.

·      Empower yourself daily to feel awesome about  by achieving even small goals.

·      Ask yourself these questions: