Hit the Beach Workout

Hit the Beach Workout

Fast walk for 3 min

Walking lunges 40 steps (20 lunges on each side if doing stationary)

Jog for 3 min

Push-ups 15 for ladies, Men push it to 30

Jog 2-3 min

Dips reverse tabletop position bend elbows 20-30

Jog 2-3 min

Step out to your right and squat then back to center, perform other side 30 reps

Burpees (start in squat hip distance then jump back, push up, jump up to the top and squat or jump squat) 10-15 reps

Reverse plank with single arm raises across body to sky15-20 reps (bend knees if working on strength and stability)

Crunches sitting with heels on ground or floating just above 50 reps

Side abs crunches on forearm knees to chest

Uppercut punches 1 min

Lunge with weights perform bicep curl to shoulder press 10 each side

Forearm plank hold for 1 min

Body slides in plank 15-20 reps

Side plank on forearms with torso twist 10-15 reps both sides

Plank with single arms; tap hands to chest for 30 seconds

Alternating leg lifts in plank hold 10 sec each

Repeat the interval from the top for a kick ass workout routine

Remember all movements can be done in a small space the size of a yoga mat

Replace the jog intervals with jumping jacks, jump rope, butt kicks, etc.