Great workout for you butt and thighs plus a little core
work to shape around the hips and belly.
Jumping jacks 30 sec
Plea wide jumping jacks 30 sec
Plea squat 20 reps
Hold chair to one side and perform leg lift straight leg, point
toe lift up and slightly back to angle 30 reps
Bend knee of lifted leg rotate open and pulse leg back small
movements 20-30 reps
Repeat left side from the chair
Plank mountain climbers 45 sec
Plank jumping jacks 30 sec
Hold plank 30 sec
Jump up to squat
Squats hip distance apart 20 reps, squeeze at the top
Lunges stationary with leg leading back to lunge
Stay on one side for 20 reps
Repeat lunge other side 20 reps
Hands and knee’s for back leg extended to opposite corner of
room. Bring knee back in towards same
side elbow
Side of one hip for external rotation of top leg lift and
pulse back
Reverse table hamstrings, leg extension and tricep dips
On back with one foot on a chair, opp leg extends and push
hips up and down focusing on the back of the leg on the chair 20 reps
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