An eve of eating shitty hijacked my last 24 hours

Well I watched the Oscar's last night as totally ate off my usual diet.  I was irritated by the first 10 minutes of the show, saw the truffle oiled popcorn in front of me and went for it.  Chris Rock was pissing me off so much, creating more racism than quelling it that my choppers had to dig into something or just start cussing.  So there the emotional eating began and the wine to wash it down.

I went for cheese and turkey white bean chili next.  It was so delicious and homemade I had two bowls of it!  Oh god, why????  I don't eat beans, I rarely eat turkey and then throw some cheese in the mix and I feel like shit.  It hit me about an hour after I ate it.  My belly swelled up and expanded way beyond my normal load of food.  The entire night was hijacked by my "good time" of consumption to the point where I slept terrible, gaseous belly, and restless.  By morning I looked like a 6 month pregnant woman and had to go teach yoga.

The rest of my day was consumed with this horrible feeling of being bloated, toxic, and aggravated.  My focus and drive was so distracted that I basically had to do aerobic activity for over an hour just to get the fucking sloth out of my gut and my head.  I ran Bayshore and did step up intervals for 3 minutes at every bench I passed.  Exhausting but had to get the demon out.  

Thankfully my motivation and body instincts tell me to do this but it is a rare reaction to most I know.  So here is why YOU have to DO IT!

1.     The amount of food you put in must be burned off by the body and disposed.  If you are making it harder on the body than it can handle, get ready to handle feeling bad, gaining weight and losing energy.

2.     Losing energy and feeling bad will keep you from doing your work well, your passions, relating well with people you care about.

3.     If you are only working out light to moderate a few times a week hoping for better results, look at your plate and practice more “push aways” from the table.