"Spring" into Action!

Spring is a great time to up your energy.  We are surrounded by new life and vibrancy.  Along with “new” is change.  Many of us resist change either physically or mentally.  I am asking you to be open to the flow and let go!

Start your season out right with these tips:

• To give yourself more energy, start with more movement.  

• Let go of the ideas that you “have to” workout or exercise.  Do it because the movement makes you feel better, relaxes your mind, and invigorates your body. 

• Look forward to doing things with your body. 

• Look for fitness activities that are fun as well as challenging to push yourself.

• Play great music while you move.

• Get your favorite people together for group fitness.

• Schedule your workouts in your calendar just like a hot date.