Spring equinox drives me to be crazy, scattered, fearful ad doubtful. Full of fear vs. faith. There seem to be a disconnect in the universe between people, commitments and communication. My creative artist side is on fire a blaze and out of control. idea’s coming at me like burst of flames. I try to hose them down and at least capture one to put out on paper or into motion but all the other flames are just too big to focus on one. I panic, get aggitated and annoyed with myself and the world. I judge myself against others who appear have it all figure out.
So I go back to my resources of books, meditations and mantra’s to find faith and peace.
Life is life. You gotta meet “life on life’s terms.” AA slogan
“Seek refuge in inner calm, free your thought from the external world and you will feel the rays of Gods goodness and love during over you and the universe.” Iranshahr
Mantra “I give myself the power and strength in my body to overcome my mind when I feel weak, depressed, or moody. Together, my mind and body are a perfect team to provide me strength to conquer the day and my life.”
Meditation:
Take 5 long deep breaths seated or lying down.
Visualize the color of purple at the 3rd eye between the brows.
All your attention and energy goes towards it like an absorption or devouring.
The 3rd eye becomes a sea aninimae undulating energy. Absorbing your thoughts and fears.
Visualize and feel the energy of absorption flow down to your heart center.
Your heart space feels full and expansive as the breath travels and fills your low belly, across the lungs widening your center.
Place your hands here.
Now you feel ease and can see through the crazy.
You see purpose and passion for your gifts from God. Faith.
The energy travels lower and pervades your hips where the 2nd chakra of create lives and suddenly you feel well being and wholeness.
Stay here for minutes and visualize what that is what it looks like, feels and live as if it is so right now.
Experience your desires as if it is happening right now.
It is happening right now.
The ego and self will and esteem have stopped scattering like wild flames.
Now I am with my highest self, centered and one with God.
I breathe in and say it is so.
Open you eyes and begin again your day.
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